Features,
WHAT’S FOR BRUNCH?
The Prodigal Son
Features,
Get Away To Cape May
Interview with John Pasqualoni, President, Resorts Atlantic City
Interview with Curtis Bashaw, Partner, Bashaw-Barr Inc.
SPECIAL EDITION: 30 YEARS OF GAMING IN ATLANTIC CITY, Part 3
SPECIAL EDITION: 30 YEARS OF GAMING IN ATLANTIC CITY, Part 2
interview with Rep. Frank LoBiondo (R. New Jersey)
Interview with Paul Rubeli
Interview with Carlos Tolosa
Interview with Vince Donlevie
Interview with Mark Juliano
Interview with Curtis Bashaw
AC History,
Storm of the Century
MultiMedia,
Book Review
MultiMedia,
Video Game Review
MultiMedia,
CD Review: The Ultimate Collection
MultiMedia,
DVD Review: Million Dollar Baby
Employee Profile,
Accidental Tourist
Shape Up,
Feeling The Crunch
Did you spent too many nights at the beach bars this summer? Living in a resort town can be damaging to your midsection if you overindulge. September is now upon us, and it is sad to say that the summer of 2005 is over, and has most likely had an effect on your midsection. Now, look down at your tummy… are you impressed by what you see? If not, you are not alone; in fact the majority of the population's number one body complaint is that their abdominals aren't nearly as toned as they would like. Below are a few exercises as well as some life changes that are sure to help you lose your love handles, bust your gut, and define your abs. [Crunches] Think doing hundreds of crunches and sit-ups is the way to more-toned abs? One big misconception is that you have to do 200 sit ups/crunches a day to see results in your abdominals. It is the quality, not the quantity that counts in any form of exercise. So 200 sloppy crunches will produce nothing compared to 20 core-conscious moves. If you're not feeling resistance when you perform crunches, it's probably because you're making mistakes in technique. For instance, you may be crunching too quickly instead of taking two full seconds to rise and two to lower, or you may be lifting from your shoulders and neck rather than from your torso. [Stability Ball] A more-challenging exercise for the abs is the stability ball crunch. It requires your abdominals to function as stabilizers for your entire body and to work in conjunction with other muscle groups. [Modify your workout] Use a system of training that changes the exercises you do every six to eight weeks, so your abdominal muscles are constantly challenged, which speeds up the results. As a bonus, you'll never get bored by doing the same exercises over and over again. [Don't overdo it] Three workouts a week at the proper intensity, repetitions and form will get your abs in their best shape. [Beat the stress] The fat in the abdominal area functions differently than fat elsewhere in the body. It has a greater blood supply as well as more receptors for cortisol, a stress hormone. Cortisol levels rise and fall throughout the day, but when you're under constant stress, the amount of the hormone you produce remains elevated. With high stress and, consequently, high cortisol levels, more fat is deposited in the abdominal area since there are more cortisol receptors there. [Eat more protein] About 25-30 percent of the calories in each gram of protein are burned in digestion, compared to only 6-8 percent of the calories in carbs. You do the math! [Fill up on high-fiber foods] Consider them "good carbs." Their bulk takes up space in your stomach, helping you feel full and eat less. [Stay active] View any type of physical activity—even those you try to avoid, such as mowing the lawn, as a chance to burn fat and condition your body. (Just make sure you use a push mower.) [Hit the weights] If you don't like weight training, it's not as bad as you think—just 10 minutes a day of lifting, three days a week, will help. Thirty minutes of weight training per week has a greater reduction on waist size than almost any other variable. [Step on the scale at least once a day] Don't obsess over the number, but at least keep track of the general range of what you weigh so you can catch small changes as they occur and take corrective measures immediately. Simply incorporate a few of these tips into your life every day, and you'll finish off your fat easier and faster than you ever imagined possible.
Education,
Back to School
Entertainment,
Other Shows in September
Entertainment,
Jam Band
Entertainment,
White Stripes at Blues
Entertainment,
Country Superstar
Entertainment,
The King in the House
Entertainment,
Latin Lover
Entertainment,
Ray’s Brother Emerges
Entertainment,
Falsetto King
Entertainment,
Endless Summer
Entertainment,
Seinfeld Returns
Smoker's Lounge,
Fresh and Ready to Go
Mainstreet Atlantic City,
Walk This Way…
Where Are They Now?,
A Hospitable Nature
Features,
Missing America?
Monthly Mixology,
Trade Secrets
Hot Eats - Chef's Corner,
Taste of Japan
Sports Report,
Dream Team
Global Gaming Roundup,
Mirage Makeover
Global Gaming Roundup,
New York Nexus
Global Gaming Roundup,
Merging Data
Global Gaming Roundup,
Rhode Island Renaissance
Global Gaming Roundup,
Pocono Palaces
The Tides,
Rock On!
The Tides,
Latino Americano
The Tides,
Bally’s Tower Renewed
The Tides,
Famous Women
The Tides,
Smell of Success
The Tides,
Political Winds
The Tides,
Industry Effort
The Tides,
Last Call at Maloney’s
The Tides,
Multi-Media Resorts
The Tides,
On the Ropes
The Tides,
Power Boating
The Tides,
The Downlow on the 40/40
City View,
Skate into Fall
CANJ,
Time to Listen
Early Out,
Missed America
You Tube Videos,
Atlantic City Events February 2010
Convention Center: Feb 3-7 is the International Power Boat Show. Feb. 20 Spirit Unlimited Cheerleading Competition. February 26th to 28th is the Atlantic City Classic Car Show & Auction.
Boardwalk Hall: February 27 Show of Shows, featuring the Philadelphia Mummers String Band Association, 12:00 noon and 5:00 p.m. in Boardwalk Halls arena.
February 25 9th Annual Men R Cookin at Atlantic City Boys & Girls Club to benefit Boys & Girls Club
It's the Second Annual Atlantic City Restaurant Week from February 28th to March 6th. 70 restaurants with prefix menu's at prefix prices... mark your calendar NOW!
For more information go to http://www.acrestaurantweek.com/
January 30 2010 Casino Connection Magazine update with Lisa Johnson on NBC 40
You Tube Videos,
New bid for Trump Entertainment video
Late last month the founder of Beal Bank, who is also known as a high-stakes poker player, made a surprise move by joining billionaire Carl Icahn in a new bid for Trump Entertainment. Beal hopes to convert his multimillion-dollar loan into equity in the company.
“Trump jumped ship at the last minute,” Icahn attorney Edward Weisfelner said in court, “and left Mr. Beal standing at the altar.”
see entire article here: http://casinoconnectionac.com/issue/january-2010/article/games-the-same-but-players-have-changed
You Tube Videos,
Atlantic City Outlets Holiday 2010 video
You Tube Videos,
Atlantic City bids goodbye to Arturo Gatti Video
FAREWELL TO A LEGEND
Atlantic City bids goodbye to a favorite adopted son, the late Arturo Gatti, September 19 at Bally’s. A professional card has been established, with fights being sandwiched around highlight presentations, speeches and tributes to the most prolific fighter in Atlantic City history.
Gatti, based first in Montreal and then in Jersey City, became the only sure thing in a town known for gambling. Twice a year, he’d fill up Boardwalk Hall against any opponent, and his loyal fan base substantially spiked the drop in nearby casinos. Gatti was responsible for nine consecutive sellouts here, including the second and third bout of his famed trilogy against Micky Ward, and a matchup with Floyd Mayweather that established a non-heavyweight record for gross sales receipts in Atlantic City.
Gatti’s appearance was the brainchild of Bally’s then-President Ken Condon.
“We should have a special day for Arturo,” Condon said while Gatti was still alive. “I’d be the first to put that together.”
The tribute is appropriate. While earning about $20 million for himself, Gatti performed some other memorable deeds. He stayed with one promoter, Main Events, for his entire 16-year career. That’s now unheard of. He waged several Fights of the Year in boxing and created high paydays for Ward, Ivan Robinson, Mayweather, the gaming industry and HBO.
Gatti died under mysterious circumstances July 11 in Brazil (authorities first believed he was murdered by his wife, then changed the determination to suicide, which the boxing community does not believe).
He is sorely missed, not only for the exciting boxing, but for his effervescent, approachable personality. Gatti could laugh at himself, display respect for his opponent and make good copy for the media. He reminded those around him why they loved boxing.
Casino Connection salutes the athlete who symbolized the boxing-gaming marriage and carried a presence we may never see again.